021Training

COACHING BY SHAYAN

Start where you are. Build what comes next.

Get a personalized 14-day training and nutrition starting plan built around your goal, schedule, experience, equipment, and limitations.

Build My Free BlueprintWork With Coach Shayan
  • No account required
  • Personalized 14-day starting plan
  • Delivered by email
021

Portrait placeholder

Coach Shayan photo goes here

Start here

Choose Your Starting Point

01

Free 14-Day Blueprint

Complete a guided assessment and receive a personalized training and nutrition starting plan.

Open
02

021 Challenges

Explore video and written challenges created by Coach Shayan.

Open
03

Watch

Training, nutrition, mindset, and exercise-technique videos.

Open

Quick Tools

Useful answers. Clear next steps.

View All Tools
01Calories & Protein02Workout Split Finder03Goal Timeline04Exercise Substitution

Featured 021 Challenge

Latest From Coach Shayan

Watch All
021 Training video
Category placeholder

Video title placeholder

Short caption placeholder.

021 Training video
Category placeholder

Video title placeholder

Short caption placeholder.

021 Training video
Category placeholder

Video title placeholder

Short caption placeholder.

Take the Next Step With Coach Shayan

Online Coaching

Personalized guidance, accountability, and ongoing plan adjustments wherever you train.

Enquire

In-Person Coaching

Hands-on personal training, technique coaching, and structured progression.

Enquire

Connect With 021 Training

Ready to Get Started?

Choose the easiest way to connect with Coach Shayan.